exercise for smaller waist and bigger hips

#EXERCISE FOR SMALLER WAIST AND BIGGER HIPS HOW TO#

This all seems to be on both a subconscious and conscious level. Hypotheses are pretty consistent that wide hips are so attractive because they advertise great health and prime fertility. intra-abdominal fat is highly linked to higher rates of chronic diseases. Note: Fat around the waist has the opposite effect. Studies even suggest the fat in women’s thighs and buttocks is particularly beneficial to a baby’s brain health - it's good fat. Moreover, the fat that stored around the hips, butt and thighs was important during breastfeeding, so children could be fed even when food might not be available.

Let's dig a little deeper into why people instinctually find wide hips attractive.įor hundreds of thousands of years before modern medicine, maternal mortality was very high, so having wide hips ensured easier birth and that genes would be passed on. The attraction to wider hips is an age-old, species-wide, evolutionary preference.Īs a matter of fact, studies suggest our natural instincts may actually lean towards even more extreme proportions, but our modern, overweight culture subtly downplays it because having hips that are not extremely wide appears more normal. We know this because it is pan-cultural (meaning relevant to all human cultures) and it spans across history (you can see this in ancient sculptures from Egypt, Africa, India, and Greece).

The attraction to wide hips is not just a preference of certain cultures and today’s modern society. It is natural. It is a phenomenon that is hardwired into our genes, as scientists will all agree. Wide hips are attractive because it is an indication of health, as well as youthfulness and fertility. Diet for building bigger hips and keeping waist slim.How wide should my hips be (ideal waist-to-hip ratio).

#EXERCISE FOR SMALLER WAIST AND BIGGER HIPS HOW TO#

We are here to teach you exactly how to get 'wider hips' and a smaller waist through exercise and dieting. Of course, building muscle around the hips is easier said than done. Thus, if you have narrow (or narrowish) hips and you want to make them wider, all you have to do is build muscle around your hips (which means.your glutes!). The good news is, you can build muscle and create a wide hip, slim waist look with hard work.

So if you don’t have one, don’t feel bad. In fact, natural hourglass figures are pretty rare. The bad news is, you can’t change your bone structure or the way your body distributes fat. Now, there's some bad news and some good news. Therefore, it is really all about waist-to-hip ratio, not just having wide hips, as a good waist-to-hip ratio is what gives us women the sexy, wide hip, hourglass figure we desire, regardless of if our hips are really all that wide. But how wide hips need to be differs between women as it really depends on how wide your hips are in proportion to your waist. It suggests good health (it’s the equivalent of a man with a broad chest and shoulders). A big butt with wide hips is attractive on the most primal level. It’s safe to say that pretty much every woman who exercises wants to build a bigger butt and wider hips.

Exercise for smaller waist and bigger hips